Month: November 2012

WOD 7th November 2012

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I went to the gym today with the aim of doing some strength training and some rowing.  Here’s what I ended up doing:

  • 5-5-5-5-5-5 x front squat (olympic bar, increasing weight to max weight of 51kg – I failed the last squat with 51kgs on the bar)
  • 5 pull-ups
  • 1500m row (in 6:38, so 3.768 metres/second )
  • 5-4-3-2-1 parallel bar dips
  • 3 pull-ups
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